by Betsy Kase · RBA Integral · tapa blanda · ISBN 9788491180500
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Discover the ultimate guide to practicing yoga in the comfort of your own home. This book will teach you over seventy-five yoga poses, including warm-up and concentration exercises, poses to improve muscle tone, balance and flexibility, and techniques for breath control, relaxation and meditation. With detailed anatomical illustrations, you can start, maintain and conclude each position smoothly and safely. It also includes three programs designed to combine postures and achieve a comprehensive exercise, stretching, relaxing and activating the whole body. It also explores yoga in company as a fun way to exercise.
