by Ann Crowther, Helena Petre · Integral · tapa blanda · ISBN 9788478710966
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«Pilates en casa» is the practical health and wellness guide by Ann Crowther and Helena Petre, published by RBA Integral in paperback (144 pages, in Spanish).
Practical guide combining the Pilates method with holistic body care: step-by-step stretching and toning routines, recipes and nutritional advice, and relaxation, meditation and visualization techniques to improve health and fitness.
Volume 104 of the collection «Ejercicio cuerpo y mente». Large format (28 x 23.2 cm), 490 g weight.
For those looking to start the Pilates method at home and combine exercise with healthier eating and relaxation techniques.
