by Lauren Imparato · Editorial Planeta · tapa blanda · ISBN 9788408154891
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Yoga para la vida real. Retox» is the practical health and wellness guide by Lauren Imparato, published by Editorial Planeta in paperback (400 pages, in Spanish).
Lauren Imparato proposes a yoga method designed to fit into daily routine without giving up life's pleasures, combining postures, mindfulness techniques, and realistic nutritional advice. The book addresses common ailments such as stress, back pain, headaches, exhaustion, or premenstrual syndrome, and offers concrete resources to improve balance and energy.
It is part of the Prácticos collection from Editorial Planeta and was published on April 28, 2016.
Aimed at readers who want to incorporate yoga and mindfulness into their daily lives without following strict diets or retreats.
