by Xuan Lan · GRIJALBO · tapa blanda · ISBN 9788418055386
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Discover how to improve your physical and mental well-being with 'Yoga para mi bienestar' by Xuan Lan. This book offers a four-week yoga plan that will help you reduce anxiety, slow down your pace of life, and connect with yourself. Learn dynamic postures, asana sequences, and tips for a healthy and positive life, including meditation, mindfulness, and delicious recipes. Find the perfect harmony between body, mind, and spirit with this updated and revised program.
