by Sandy Blaine · Tutor · tapa blanda · ISBN 9788479028435
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«Yoga para usuarios de ordenador» is the practical yoga guide by Sandy Blaine, published by Ediciones Tutor in paperback (128 pages, in Spanish).
Preventive program for those who spend many hours at the computer. It presents twenty-four postures, exercises and illustrated breathing and relaxation techniques to improve circulation, posture and mobility. Sequences range from 5-minute breaks to 30-minute sessions, with 15 minutes of practice at the computer.
The subtitle of the work is «Programa preventivo para conservar sanos el cuello, los hombros, las muñecas y las manos». It belongs to the Manuales breves de yoga collection.
Aimed at people who work many hours in front of the computer and want to prevent discomfort without needing prior yoga experience.
