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Yoga + Pilates Paso a Paso
4.4
Salud y BienestarISBN | 9788466211895
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Product details
Pages: 160 pages
Author: José Rodríguez
Publisher: Libsa
ISBN: 9788466211895
Format: tapa dura
Language: es-ES
Release date: 20/2/2006
ISBN: 9788466211895
Synopsis of Yoga + Pilates Paso a Paso
Este libro es un manual práctico que une dos visiones, una oriental y otra occidental, para mantener la armonía corporal y mental. A la práctica respiratoria y meditativa y al cultivo de la flexibilidad del Yoga, se aplican las técnicas de fuerza, control y precisión del Pilates en una nueva concepción del bienestar y la salud. Contiene fotografías a color con clases y sesiones detalladas fotográficamente para que todos puedan empezar a practicar desde hoy mismo.
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