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ABC del Pilates
by José Rodríguez · Libsa · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: José RodríguezPublisher: LibsaFormat: tapa blandaLanguage: es-ESISBN: ISBN 9788466224871
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Synopsis of ABC del Pilates
ABC del Pilates es una obra de referencia sobre esta disciplina deportiva que se divide en tres niveles: básico, medio y avanzado. Está pensada tanto para aficionados como para personas con experiencia, ofreciendo una actividad beneficiosa que permite mantenerse en forma y cuidar la armonía entre mente y cuerpo. El libro incluye todas las técnicas del método Pilates ilustradas y explicadas paso a paso.
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