by José Rodríguez · Libsa · tapa blanda · ISBN 9788466224871
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«ABC del Pilates» is the Pilates manual by José Rodríguez, published by Libsa in paperback (160 pages, in Spanish).
A guide to the Pilates method organized into three levels (basic, intermediate, and advanced), aimed at enthusiasts and experienced practitioners. It illustrates and explains step by step the techniques of this discipline, including mat exercises and those using apparatus, to work on physical fitness and harmony between mind and body.
The book falls within the areas of sports and recreation and health and wellness.
