by Jennie Harding · Paragon · ISBN 9781407526973
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«10 minutos de relajación» is the practical wellness guide by Jennie Harding, published by Paragon in hardcover (124 pages, in Spanish).
A relaxation guide bringing together short exercises and techniques to practice for around ten minutes a day, aimed at relieving stress, calming the mind and promoting the balance between the body and overall well-being.
The Spanish edition was published in 2008 and is classified in the health and wellness, stress management and relaxation categories.
Aimed at readers looking for short, practical routines to reduce stress and improve their daily well-being.
