by Paula Bartimeus · ILUSTRADOS GRIJALBO/LUMEN · tapa dura · ISBN 9788425342707
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«100 alimentos que curan» is Paula Bartimeus's nutrition guide, published by Ilustrados Grijalbo/Lumen in hardcover (128 pages, in Spanish).
The work explains how to use food to prevent and combat common illnesses: it presents 100 key foods, their benefits and simple recipes for incorporating them into the daily diet. It includes advice for caring for the heart and relieving rheumatism with nutrients such as omega-3, guidelines for increasing vitality and a quick guide by ailment that advises what to eat in each case.
Published on April 17, 2009, translated from English by Fernando Emilio Nápoles Tapia. It belongs to the Vivir mejor series.
For readers interested in health, nutrition and healthy cooking who are looking for a practical book, with recipes and a quick guide by ailment.
