by Jean-Michel Cohen · Editorial Planeta · tapa blanda · ISBN 9788408009542
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«100 recetas para adelgazar sin pasar hambre» is a recipe book by Jean-Michel Cohen, published by Editorial Planeta in paperback, 192 pages, in Spanish.
Dr. Jean-Michel Cohen's approach is to lose weight by eating without frustration: he brings together 100 light and filling recipes, organized by type of dish, to avoid snacking. It adds nutritional advice and calories per portion, so that anyone following the diet knows what they eat and how much each dish provides.
It belongs to the Planeta Cocina collection and is the first edition (2012), translated by Surama Salazar.
Recommended for those looking to lose weight with light and filling meals, without giving up calorie control.
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
