by Olga Roig, Claudio Soler · tapa blanda · ISBN 9788479713744
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«1000 trucos para estar en forma» is the practical health and wellness guide by Olga Roig and Claudio Soler, published by Servilibro in paperback (350 pages).
A collection of a thousand tips for looking after your health and improving physical fitness. Throughout its pages it proposes simple exercises, dietary guidelines and daily habits that help to gain energy, maintain weight and adopt a more active, balanced lifestyle.
Published in 2001, in Spanish. The work is classified in the health and wellness category.
For people interested in improving their daily activity and adopting healthier habits.
