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30 Dias Para Mudar
by Dallas Hartwig, Melissa Hartwig · Editora Sextante · tapa blanda · 416 pages
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Pages: 416 pagesAuthor: Dallas Hartwig, Melissa HartwigPublisher: Editora SextanteFormat: tapa blandaLanguage: pt-BRRelease date: 1/9/2016ISBN: ISBN 9788543104034
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Synopsis of 30 Dias Para Mudar
Descubre el programa Whole30 de Melissa Hartwig y Dallas Hartwig, diseñado para transformar tu relación con la comida. Este libro te guiará a través de un plan de cinco pasos para eliminar alimentos que puedan estar afectando tu salud, como granos, azúcares y lácteos, y luego reintroducirlos gradualmente. Aprenderás a erradicar hábitos poco saludables, reducir la compulsión alimentaria y mejorar tu digestión e inmunidad, todo sin pasar hambre ni contar calorías. Incluye historias de éxito, consejos para superar dificultades, listas de compras y adaptaciones para niños, embarazadas y vegetarianos, además de un menú semanal y más de 100 recetas prácticas y deliciosas.
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