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El método Whole30
by Melissa Hartwig, Dallas Hartwig · Planeta · tapa blanda · 432 pages
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Pages: 432 pagesAuthor: Melissa Hartwig, Dallas HartwigPublisher: PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 17/1/2019ISBN: ISBN 9788408201519
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Synopsis of El método Whole30
Descubre el método Whole30, un plan revolucionario para transformar tu cuerpo en 30 días. Este libro, escrito por Melissa Hartwig y Dallas Hartwig, te guiará paso a paso para cambiar tus hábitos alimenticios, mejorar tu salud y aumentar tu autoestima. Aprenderás qué alimentos consumir, cómo cocinarlos y cómo combinarlos para obtener los mejores resultados. Inspirado en la paleodieta, Whole30 potencia la ingesta de proteínas y reduce los carbohidratos, ofreciendo recetas sabrosas y fáciles de preparar. ¡Únete al fenómeno mundial y transforma tu vida!
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