by Melissa Hartwig, Dallas Hartwig · Planeta · tapa blanda · ISBN 9788408201519
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«El método Whole30: 30 días para cambiar tu vida» is the nutrition and health guide by Melissa Hartwig and Dallas Hartwig, published by Planeta in paperback.
The Whole30 program proposes a radical change in eating for thirty days, without counting calories, to transform the body and habits. Inspired by the paleo diet, it includes scientific rigor, step-by-step guidelines, and tasty, easy recipes, with indications on which foods to eat and how to cook and combine them.
The book has 432 pages, belongs to the Prácticos collection, and is translated into Spanish by Juanjo Estrella.
For readers who want to re-educate their eating in a month following a structured plan with recipes.
