by Paul-Henri Pion · Eyrolles · tapa blanda · ISBN 9782212545333
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«50 exercices pour lâcher prise» is a practical self-development guide by Paul-Henri Pion, published by Eyrolles in paperback, 98 pages, in French.
A brief initial questionnaire helps determine if the book is useful; then it presents fifty progressive exercises to let go of control, stop chasing thoughts that generate tension, and regain serenity. The idea is that involuntary processes are not fought with more effort, and that letting go saves energy and allows living more calmly.
Originally published on February 4, 2010; ISBN 9782212545333.
For readers interested in self-development, relaxation, and managing everyday stress.
