by Mai Oltra · ARCOPRESS · tapa blanda · ISBN 9788417057510
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«51 kilos menos» is the health and wellness book by Mai Oltra, published by Arcopress in paperback (112 pages, in Spanish).
Mai Oltra, creator of the blog @entretallas, recounts how her poor relationship with food led to morbid obesity and how she managed to drop from 114 to 63 kilos through exercise and healthy habits. Far from miracle diets, the book addresses emotional hunger, self-esteem and personal acceptance, and includes exercises for loving and respecting oneself.
Second edition of the work, published on November 5, 2018 in the Estilo de Vida collection by Arcopress.
A book with which many women with eating disorders or a desire to accept themselves feel identified.
