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Second life
51 kilos menos
by Mai Oltra · ARCOPRESS · tapa blanda · 112 pages
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Pages: 112 pagesAuthor: Mai OltraPublisher: ARCOPRESSFormat: tapa blandaLanguage: es-ESRelease date: 5/11/2018ISBN: ISBN 9788417057510
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Synopsis of 51 kilos menos
En este libro, Mai Oltra comparte su experiencia personal sobre cómo un trastorno alimentario marcó su vida y su relación con la comida. Detalla el proceso de perder 51 kg a través de hábitos saludables y deporte. El objetivo es poner en palabras las emociones que la llevaron a tener una mala relación con la comida y sufrir obesidad mórbida. Habla sobre la importancia del amor propio y el respeto, e incluye ejercicios para mejorar la autoestima y la relación con uno mismo. Este libro es un proyecto valioso donde muchas mujeres con problemas alimentarios o con deseos de aceptarse a sí mismas encuentran un espacio seguro para hablar sin ser juzgadas.
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