by Ágata Roquette · A Esfera dos Livros · tapa blanda · ISBN 9789896263751
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«A Dieta dos 31 Dias» is the nutrition guide by Ágata Roquette, published by A Esfera dos Livros in 2012 in paperback (176 pages, in Portuguese).
Nutritionist Ágata Roquette proposes a 31-day diet adapted to Portuguese eating habits. The plan limits carbohydrates such as potatoes, pasta, rice and cookies, and includes recipes, daily tips and one unrestricted 'asneira' day per week. Estimated loss is 3-5 kilos for women and 5-8 for men.
For people who want to lose weight with a guided plan and are tired of diets that don't work or require going hungry.
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