by Sophie Mort · Gallery · tapa dura · ISBN 9781471197468
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«A Manual for Being Human» is the self-help guide by Dr. Sophie Mort, published by Gallery in hardcover (480 pages, in English).
Practical guide explaining why we feel anxiety, stress and insecurity. Dr. Sophie Mort proposes a three-step method: identify the origin of problems in past experiences and current events, recognize patterns that hold us back, and apply tools such as mindfulness, self-compassion and breathing and relaxation techniques.
Subtitle: «What makes us who we are, why it matters and practical advice for a happier life». Includes a foreword by Scarlett Curtis. The Sunday Times bestseller.
For those who suffer from anxiety, stress or insecurity and want to understand their mind, and for readers interested in mental health and personal development.
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