by Matthew Sockolov · ISBN 9789899056077
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«A Prática de Mindfulness» is the mindfulness guide by Matthew Sockolov, published by 4 Estações Editora in Portuguese.
The book brings together 75 essential meditations designed to reduce stress, improve mental health and find peace in daily life. The practices are oriented to everyday life and propose connecting with the present moment through mindfulness, so that mindfulness can be integrated into regular routines.
The work falls within the categories of health and well-being, philosophy, religion and spirituality.
It is aimed at anyone who wants to reduce stress, improve their mental health and find greater calm in daily life through meditation.
