by Navaz Habib · Urano · libro de bolsillo · ISBN 9788418714511
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A revolutionary approach to restoring health and regulating metabolism. Science increasingly highlights the importance of the vagus nerve for physical and mental balance, and how to activate it to help maximize the body's own regenerative and regulatory capacity. Navaz Habib, a pioneer in this novel perspective, provides the necessary tools to learn how to stimulate vagal tone in our daily lives and regenerate our health. Through simple actions, we can improve digestion, immunity, blood sugar levels, inflammation, sleep quality, overeating, or anxiety. This is a guide designed to start enjoying comprehensive well-being today.
