by Maria Makarovic · Círculo De Lectores · tapa blanda · ISBN 9788467249613
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«Adelgazar sin báscula» is the health and wellness guide by Maria Makarovic, published by Círculo de Lectores in paperback (168 pages, in Spanish).
A practical dietetics guide that proposes losing weight with a visual method: composing the daily menu at a quick glance, choosing the dish you like most among visually represented options. It includes balanced eating advice and a glossary to guide everyday meals.
The work was published in 2012 in a translation by Alberto Jiménez Rioja. The original title is «Dimagrire senza bilancia».
For people seeking a visual and flexible weight-loss approach, without relying on the scale.
