by Pedro Gargantilla Madera · Edimat Libros · tapa dura · ISBN 9788497643719
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«Alimentación sana» is the healthy eating guide by Pedro Gargantilla Madera, published by Edimat Libros in hardcover (208 pages, in Spanish).
The book presents in an accessible way the essential aspects of a healthy diet: the role of foods, how to plan balanced meals, and which habits help maintain good nutrition. Its practical approach aims for the reader to apply this information in daily life and take better care of their health.
It belongs to the Médico en Casa collection. Its first edition was published in 2004. The subtitle of the work is «Todo lo que hay que saber sobre una dieta saludable».
Aimed at a general audience interested in nutrition and wellness who value clear and easy-to-read health information.
