Alimentación y rendimiento intelectual

Synopsis of Alimentación y rendimiento intelectual

In 'Nutrition and Intellectual Performance', Ana María Lajusticia presents us with an essential guide to optimize our cognitive capacity through adequate nutrition. This book explores how proper nutrition is not only essential for the proper functioning of our body, but also to improve our performance at work, studies and daily life. Discover the keys to keeping a brain active and protected against oxidants, learning to nourish it from the morning and complementing it with physical activity. An essential work for those seeking to enhance their well-being and intellectual performance.