by John Briffa · Hispano Europea · tapa dura · ISBN 9788425512810
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«Alimentos para tu salud» is the health and nutrition guide by John Briffa, published by Hispano Europea in hardcover (112 pages, in Spanish).
The book sets out the keys to greater vitality and well-being through food: eating for energy, caring for bones and heart, controlling weight, aiding digestion, regulating blood sugar, and strengthening the immune system. It includes guidelines for choosing foods when shopping, cooking with little fat, and seasoning dishes without losing flavor.
The book was originally published in English as 'Food for Health' and its cover places it in the Salud y Bienestar collection.
Aimed at readers seeking practical nutrition guidelines to gain energy and look after their health on a daily basis.
