by Valerio Sanfo · DE VECCHI; Barcelona · tapa blanda · ISBN 9788431588557
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This book is a practical guide on self-hypnosis, a scientific method to rethink our life scheme and overcome nervous disorders, depression, insecurity, shyness and lack of communication. The author, Valerio Sanfo, introduces us to the world of self-hypnosis as a tool to improve memory, quit smoking and overcome shyness, among other benefits. Published by De Vecchi, this paperback edition offers an accessible and practical view of this self-help technique.
