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Ayuno intermitente saludable
by Carla Zaplana · Booket · libro de bolsillo · 224 pages
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Pages: 224 pagesAuthor: Carla ZaplanaPublisher: BooketFormat: libro de bolsilloLanguage: es-ESRelease date: 31/8/2022ISBN: ISBN 9788411190305
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Synopsis of Ayuno intermitente saludable
Descubre los beneficios del ayuno intermitente con esta guía práctica de Carla Zaplana. Aprende cómo integrar el ayuno en tu rutina diaria de forma segura y eficaz, mejorando tu energía, salud y descanso. Incluye estrategias para comprender las reacciones de tu cuerpo, distinguir el hambre real del emocional, ideas de ejercicios y 45 recetas deliciosas para romper el ayuno.
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