by Ruth Field · Marabout · libro de bolsillo · ISBN 9782501128650
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«Bouge tes fesses poulette !» is Ruth Field's running guide, published by Marabout in paperback (256 pages, in French).
A realistic and practical program for those who fear sport: it explains how to find the motivation to start running, with nutrition tips for losing weight by running and humorous testimonials from a convinced runner. Running as a way to feel better, with more health and better mood.
Part of the «Ta vie... en mieux !» collection from Marabout, within the «Bien-être - Psy» series.
Recommended for women who want to take up running, need a motivational push and prefer a direct, humorous tone.
