by Anne-Marie Filliozat, Gérard Guasch · Albin Michel · tapa blanda · ISBN 9782226245656
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«Ces petits riens qui changent la vie» is a self-development guide by Anne-Marie Filliozat and Gérard Guasch, from Albin Michel, in paperback (336 pages).
Small everyday gestures, such as breathing for two minutes, walking a bit more or letting go of guilt, are enough according to the book to make us feel better. It explains why change is hard and proposes a method combining neuroscience, traditional Chinese medicine and Taoist practice, with simple exercises to work on vitality, immunity, sleep and sexuality.
Published in 2013, it carries the cover subtitle «Pour aller mieux chaque jour» and falls within the health and wellness category.
Aimed at readers seeking to understand their habits and apply simple changes with an approach that unites science and tradition.
