by Bertrand Piccard · Pocket · libro de bolsillo · ISBN 9782266258951
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«Changer d'altitude» is the personal development essay by Bertrand Piccard, published by Pocket in paperback format (352 pages, in French).
Bertrand Piccard, explorer and psychiatrist specializing in hypnosis, proposes practical solutions for stepping out of the comfort zone and freeing oneself from automatic patterns. The book invites readers to change their point of view, trust the unknown, make the most of adversity and stimulate performance to broaden their understanding of existence and improve their relationships with themselves and others.
The edition includes a foreword by Matthieu Ricard. The book belongs to Pocket's Docs/récits/essais collection.
Recommended for readers interested in personal development, self-help and well-being.
