by Charlotte Valandrey, Jean Arcelin · Le Cherche Midi · tapa blanda · ISBN 9782749157849
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«Chaque jour, j'écoute battre mon cœur» is the autobiographical essay by Charlotte Valandrey and Jean Arcelin, published by Le Cherche Midi in paperback.
Charlotte Valandrey, HIV-positive since age seventeen and a heart transplant recipient, sets out her philosophy of «true optimism»: a method for facing adversity by focusing on the present, releasing fears and activating one's own resources. The work includes exercises, techniques and the author's personal ADIVA method.
The subtitle of the work is «La force de l'optimisme vrai». The book was published on 16 May 2018 in French.
Work for people interested in personal development, resilience and testimonies of overcoming related to health.
