by Miguel Ángel Almodóvar · Anaya Multimedia · tapa dura · ISBN 9788441536876
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«Cocina simbiótica» is the cookbook and nutrition book by Miguel Ángel Almodóvar, published by Anaya Multimedia in hardcover (232 pages, in Spanish).
According to the work, physical and mental health depends largely on the balance of the intestinal flora, the so-called second brain. The symbiotic diet combines probiotic and prebiotic foods to care for the gastrointestinal ecosystem; Miguel Ángel Almodóvar and 25 national and international chefs propose a selection of essential foods and recipes to nourish the microbiome without giving up pleasure.
The prologue is by Lluís Serra Majem, president of the International Foundation of the Mediterranean Diet. The work belongs to the Libros singulares collection.
The book is aimed at readers interested in nutrition, digestive health and healthy gastronomy.
Spanish journalist and sociologist
