by Bradley J. Willcox, Makoto Suzuki, Craig D. Willcox · Michael Joseph · tapa blanda · ISBN 9780718144944
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«The Okinawa Way» is the health and longevity book by Bradley J. Willcox, Makoto Suzuki and Craig D. Willcox, published by Michael Joseph in paperback.
The book draws on the Okinawa Centenarian Study, a 25-year investigation of the population of the Japanese islands, and presents their diet, exercise and lifestyle. It includes a four-week plan, more than 80 recipes and practices such as tai chi, meditation and relaxation to reverse the symptoms of aging.
The original text is in English and the edition consists of 496 pages; it went on sale on June 19, 2001.
For readers interested in nutrition, wellness and Japanese culture, with a practical approach.
