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Come sano y adelgaza
by La Botica de La Abuela, Gontzal Mendibil · Editorial Planeta · tapa blanda · 220 pages
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Pages: 220 pagesAuthor: La Botica de La Abuela, Gontzal MendibilPublisher: Editorial PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 20/5/2004ISBN: ISBN 9788408053033
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Synopsis of Come sano y adelgaza
Descubre cómo perder peso de forma saludable con este libro de recetas fáciles y sabrosas para cada día. Aprende a alimentarte de manera equilibrada y a mantener la línea con los consejos de 'La Botica de la Abuela'. Incluye información sobre alimentos que no engordan, reglas básicas de alimentación, guías para una buena digestión y hábitos saludables. Además, encontrarás un extenso recetario organizado en desayunos, comidas, meriendas y cenas, así como dietas específicas para ayudarte a alcanzar tus objetivos de bienestar.
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