by Zara de Saint-Hilaire · Plon · tapa blanda · ISBN 9782259025089
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«Comment bien dormir» is the guide to sleep disorders by Zara de Saint-Hilaire, published by Plon in paperback (224 pages, in French).
The book explains why we sleep, what sleep is and what types of disorders exist, with special attention to insomnia, very widespread in France. The author, a specialist in sleep mechanisms, presents the most recent scientific discoveries and proposes ways to rest again without overusing sleeping pills.
The subtitle of the work is «Vaincre les troubles du sommeil»; the French edition appeared in 1995.
Aimed at people with sleep problems or an interest in popular science on health, wellness and rest.
