by Soizic Michelot, Anaël Assier · Editions Les Arènes · tapa blanda · ISBN 9782352045045
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«Comment ne pas finir comme tes parents» is the mindfulness meditation guide by Soizic Michelot and Anaël Assier, published by Editions Les Arènes in paperback (252 pages, in French).
The work is an introductory manual to mindfulness meditation aimed at young people facing the transition to adult life. It proposes a simple mental training, without religious connotations, to manage emotions, negative thoughts and difficult situations, as well as turning failures into opportunities. It includes resources, reflections, scientific notions and a CD with 11 downloadable guided meditations to practice alongside reading.
The subtitle of the work is «La méditation pour les 15-25 ans».
Recommended for young readers, around 15 to 25 years old, seeking tools for self-knowledge and stress management.
