by Bruno Comby · Dangles · tapa blanda · ISBN 9782703302933
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«Comment vous libérer du tabac» is Bruno Comby's practical guide to quitting smoking, published by Dangles in paperback (167 pages, in French).
The book presents a comprehensive method to overcome tobacco addiction, developed with the collaboration of several doctors. It explains how to tackle physical and psychological dependence, offers strategies to get through the difficult moments of quitting cigarettes, and helps readers regain a better quality of life, with a practical and direct tone.
The work belongs to Dangles' «Psycho-soma» collection. It was published in December 1999; the cover shows the subtitle «Guide pratique et efficace pour enfin réussir à cesser de fumer».
For smokers who want to quit tobacco with a structured guide and for readers interested in health and well-being.
