by Michel Montignac · tapa blanda · ISBN 9788476692660
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover how to stay in shape without giving up business meals with this book by Michel Montignac. The author, a specialist in human relations, shares his revolutionary method for losing weight without undergoing restrictive diets. Learn to enjoy gastronomy and wine without fear of gaining weight, thanks to Montignac's practical advice and innovative approach.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
