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by Michel Montignac · El Aleph Editores, S.A. · tapa blanda · 301 pages
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Este libro de Michel Montignac ofrece una guía práctica para perder peso sin privaciones, ideal para personas con compromisos sociales y profesionales que implican comer fuera con frecuencia. El autor comparte su experiencia personal de cómo logró adelgazar rápidamente sin renunciar a sus obligaciones ni a sus gustos gastronómicos, incluyendo el vino y el chocolate. A través de un enfoque ameno y sin imposiciones drásticas, Montignac explica cómo mantener el peso ideal a largo plazo disfrutando de la comida.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
