by Michel Montignac · El Aleph Editores, S.A. · tapa blanda · ISBN 9788476691960
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«Cómo adelgazar en comidas de negocios» is the practical guide by Michel Montignac, published by El Aleph Editores, S.A. in paperback (301 pages, in Spanish).
Michel Montignac recounts how he managed to lose thirteen kilos when forced to eat out for work, without giving up wine or chocolate. He proposes an approach contrary to restrictive diets: maintaining weight while enjoying the table and without drastic impositions. It includes practical guidelines for handling business meals.
Second revised and expanded edition. Published on March 26, 1993. Its subject falls within health and wellness.
Aimed at people who eat out due to social or work commitments and seek to lose weight without strict diets.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
