by Tony Lake · Plaza Y Janes · tapa blanda · ISBN 9788401901232
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«Cómo dominar los nervios» is the practical guide by Tony Lake, published by Plaza & Janés in paperback (192 pages, in Spanish).
Aimed at those who feel they cannot control their nerves in certain situations, the book addresses the discomfort of being on edge, losing composure, or bursting into tears, and offers practical strategies for coping with stress and anxiety in daily life.
Translation from English by Marta I. Guastavino. The work is part of the 'Util' collection by Plaza & Janés.
Intended for those suffering from stress or anxiety who seek guidelines to control their emotions and regain calm in difficult situations.
