by Anita Naik · Amat · tapa blanda · ISBN 9788497352666
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Dreaming of a toned and firm body without having to exercise or follow a strict diet? This book offers innovative solutions and expert advice to get rid of those love handles and flabby skin. Whether you want to look one size smaller this weekend or aspire to a 100% toned body in the summer, this guide will help you achieve it. Discover eating rules that allow you to enjoy chocolate, a fitness program to go from the couch to the bikini in six weeks, tricks for a flat stomach without effort, and Pilates and yoga exercises to do at home. Even the laziest will find tips for a scandalous body with almost no effort!
