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Comprendre et retrouver le sommeil

Name: Comprendre et retrouver le sommeil
Brand: Editions SAEP
Price: 23.42 USD
Availability: InStock
Author: Gilbert Glady
ISBN: 9782737245121

by Gilbert Glady · Editions SAEP · tapa blanda · ISBN 9782737245121

4.3

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Gilbert GladyISBN 9782737245121Editions SAEPFrenchtapa blanda2/19/1998199 pages20.9 x 15.3 x 1.5 cm400 g

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Synopsis of Comprendre et retrouver le sommeil

Este libro, escrito por Gilbert Glady, es una guía práctica para entender y superar los trastornos del sueño. Explora los mecanismos complejos del sueño y los sueños, presenta diferentes enfoques terapéuticos y ofrece consejos prácticos para mejorar la calidad del sueño. El autor aborda desde la neurobiología hasta la psicología y el psicoanálisis, proporcionando una visión completa del tema.

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