by Tracy Gaudet, Paula Spencer · Vermilion · tapa blanda · ISBN 9780091882297
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«Consciously Female» is the health and wellness manual by Tracy Gaudet and Paula Spencer, published by Vermilion in paperback (409 pages, in English).
The book invites women to reinterpret the menstrual cycle and hormonal changes as part of a fulfilling life, rather than viewing them as a problem. It combines conventional and alternative medicine and presents a complete wellness program with advice on nutrition, exercise, daily rituals and mind-body techniques to feel good every day of the month.
Published by Vermilion on May 6, 2004, the book includes a foreword by Andrew Weil and belongs to the field of women's health.
Recommended for women interested in self-care, holistic health and emotional well-being, especially those seeking a positive view of their menstrual cycle.
