by Daniel McGowan · Larson Publications · tapa blanda · ISBN 9780943914855
Hamelyn quality guarantee · checked and verified, or your money back
«Constructive Awareness» is Daniel McGowan's guide to the Alexander Technique and spirituality, from Larson Publications in paperback (128 pages, in English).
The work explains the Alexander Technique as a path to integrate body and mind: improving posture and movement helps release tensions and develop more conscious attention. From there, McGowan connects that bodily self-knowledge with the spiritual quest, orienting it toward more balanced and altruistic action in daily life.
The work was originally published on September 15, 1997; its full title is Constructive Awareness: Alexander Technique and the Spiritual Quest.
It will interest readers seeking to integrate bodily health and spiritual practice, as well as those wanting an introduction to the Alexander Technique.
