by Pilar Cristóbal, Pilar Cristóbal Plaza · Temas de Hoy · tapa blanda · ISBN 9788478807123
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«Controlar las emociones» is the practical health and wellness guide written by Pilar Cristóbal, published by Temas de Hoy in paperback (245 pages, in Spanish).
The work explains how emotions influence well-being and offers techniques to channel them. From a psychological perspective, it addresses emotional maturity and behavior modification, with a practical approach applicable to daily life.
The work was published in 1996 with the subtitle «Técnicas para alcanzar el equilibrio vital» and belongs to the Biblioteca de salud y psicología collection.
Intended for readers seeking psychological techniques to manage their emotions and improve their daily well-being.
