by Martin Giacchetta · GRIJALBO · tapa blanda · ISBN 9788425347948
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«Correr: tus pasos hacia el equilibrio» is the running and wellness guide by Martín Giacchetta, published by Grijalbo in paperback (160 pages, in Spanish).
The author, a personal trainer to athletes and celebrities, proposes a simple method for incorporating running into your routine, for both beginners and experts. It brings together real experiences and anecdotes showing how running strengthens body and mind, reduces stress, and brings balance; all you need is a pair of sneakers and the will to improve.
It belongs to the «Bienestar, salud y vida sana» collection; the first edition was published on May 24, 2012.
For those who want to take their first steps and for experienced runners who wish to improve their performance.
