by Élisabeth Couzon, Françoise Dorn · Malinka Libros · tapa blanda · ISBN 9788493870928
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«Cuaderno de ejercicios para controlar el estrés» is the exercise workbook by Élisabeth Couzon and Françoise Dorn, in paperback.
Practical workbook with activities, games, and exercises designed to learn how to channel stress positively and regain calm. Its format invites writing, completing the proposals, and taking notes, so each reader personalizes the journey and takes an active role in their emotional well-being and happiness.
Third volume in the Cuadernos de ejercicios collection, published by Malinka Libros in 2011; Spanish-language edition of 64 pages.
Aimed at readers interested in self-help and personal development who want to work on stress management with a practical, guided method.
Françoise Dorner is a French actress, screenwriter, playwright and novelist.
