by Anne Van Stappen · Terapias Verdes · tapa blanda · ISBN 9788492716296
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«Cuaderno de ejercicios para ser tolerante con uno mismo» is a self-help exercise book by Anne Van Stappen, in paperback (64 pages, in Spanish).
It raises questions such as whether it is selfish to take care of oneself or what others will think if one takes time for oneself, and proposes exercises and reflections to reconcile with one's own needs. The goal is for the reader to become the protagonist of their well-being and be kinder to themselves.
It is number 4 in the Terapias Cuadernos ejercicios collection and includes illustrations by Jean Augagneur.
Aimed at self-help readers who want to cultivate self-esteem and a kinder relationship with themselves.
