by Anne Van Stappen · Editions Jouvence · tapa blanda · ISBN 9782889116973
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«Petit cahier d'exercices pour cultiver sa joie de vivre au quotidien» is Anne Van Stappen's personal development exercise book, in paperback.
The work invites readers to cultivate the joy of living as a daily practice. Through brief exercises, it proposes working on gratitude, self-care and serenity so that well-being does not depend on external circumstances, and encourages turning those habits into a source of vitality and inner satisfaction.
Published by Editions Jouvence; illustrated by Jean Augagneur; text in French, 63 pages. Belongs to the collection «Je cultive mon bonheur!».
It is aimed at readers interested in personal development who are looking for an enjoyable introduction to well-being and gratitude.
