Petit cahier d'exercices de bienveillance envers soi-même

Synopsis of Petit cahier d'exercices de bienveillance envers soi-même

«Petit cahier d'exercices de bienveillance envers soi-même» is the exercise workbook by Anne Van Stappen (Jouvence, paperback, 63 pp., French).

Practical workbook for cultivating benevolence towards oneself through exercises, questionnaires and reflections. It raises questions about self-care, fear of others' judgment and the limits of kindness, and proposes a playful journey towards healthier self-esteem and greater well-being.

The work belongs to the Petit Cahier collection and bears number 6 on the cover. Published in 2009, with illustrations by Jean Augagneur.

For those seeking an enjoyable personal development guide to work on self-esteem and one's relationship with oneself through written exercises.