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Second life
Petit cahier d'exercices de bienveillance envers soi-même
by Anne Van Stappen · Editions Jouvence · tapa blanda · 63 pages
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Pages: 63 pagesAuthor: Anne Van StappenPublisher: Editions JouvenceFormat: tapa blandaLanguage: frRelease date: 1/9/2009ISBN: ISBN 9782883537873
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Synopsis of Petit cahier d'exercices de bienveillance envers soi-même
Este pequeño cuaderno de ejercicios te invita a explorar y cultivar la bondad hacia ti mismo. A través de ejercicios prácticos y reflexiones, aprenderás a reconocer tu propio valor, a tratarte con compasión y a construir una relación más saludable contigo mismo. Descubre cómo la autocompasión puede transformar tu bienestar emocional y tu calidad de vida. Con ilustraciones de Jean Augagneur, este libro es una guía amena y accesible para desarrollar una mayor autoestima y aceptación personal. Ideal para aquellos que buscan mejorar su relación consigo mismos y encontrar un mayor equilibrio emocional.
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