by Carla Zaplana · Diana Editorial · tapa blanda · ISBN 9788411191425
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«Cultiva tu fuerza» is the health and wellness guide by Carla Zaplana, published by Diana Editorial in paperback (240 pages, in Spanish).
Carla Zaplana proposes an approach to strength training focused on health, not aesthetics. She explains how age-related muscle loss can be slowed or reversed and reviews the benefits of weight training. The book is organized into three parts: weight training, food and nutrition, and includes routines and thirty recipes.
Published in April 2024, it is part of the «Salud natural» collection from Diana Editorial. The author is a dietitian and nutritionist and has written other books on healthy eating.
Aimed at those new to strength training who seek a health-focused approach, without the need for prior experience.
