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Second life
Ayuno intermitente saludable
by Carla Zaplana · Diana Editorial · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Carla ZaplanaPublisher: Diana EditorialFormat: tapa blandaLanguage: es-ESRelease date: 17/2/2021ISBN: ISBN 9788418118401
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Synopsis of Ayuno intermitente saludable
Descubre los beneficios del ayuno intermitente con esta guía de Carla Zaplana. Aprende cómo el ayuno puede mejorar tu energía, salud, descanso y longevidad. Este libro te ofrece las respuestas que necesitas para entender qué tipo de ayuno se adapta mejor a tu estilo de vida y cómo iniciarte en esta práctica de forma segura. Incluye consejos para integrar el ayuno en tu rutina, estrategias para comprender las reacciones de tu cuerpo y 45 recetas deliciosas para romper el ayuno.
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